Healthy Eating, nuts and peanut extend life!

Nuts and peanuts lengthen the life and consequently are connected to mortality rates lower. This is revealed by a new study conducted by members of the University of Maastricht on a sample of 120,000 individuals aged between

55 and 69 years. Specifically, the research shows that, compared to those who do not consume nuts or peanuts daily, men and women who eat at least 10 grams of nuts or peanuts every day are at lower risk of dying from some important causes. The same effect would not have been found but for those who preferred peanut butter pecan and peanut whole. The reduction of mortality related to healthy eating habit half handful of nuts and peanuts concern particularly respiratory diseases, neurodegenerative diseases, and diabetes, as well as certain types of cancer, diabetes and cardiovascular disease, and the effects would be the same in men and women. via | Medicalxpress.com